Sublingual B12 Better Than Tablet B12?

Vitamin b12 is an essential element needed for the proper function of our bodily systems. Without it, the body can easily acquire mental disorders like dementia and can be at risk for heart disease. Although available in its oral form, …

Vitamin B12: Everything You Need to Know

Discovering everything you need to know about vitamin B12 would take months of research.  For beginners, here are a few basic question and answer topics designed to give you a quick overview.  The most important thing for vitamin B12 explorers …

Top 5 Foods Rich in Vitamin B12

Obtaining the benefits of Vitamin B12 can be easily done by taking shots, swallowing pill supplements, or ingesting sublingual forms.  The good news for non-vegans is that enhancing those benefits, through the foods you eat, will increase the likelihood of …